About Me

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I was a personal trainer in my twenties and then a bit of a gym rat when I happened upon my first yoga class. I never looked back. 

Yoga was transformational to my well-being, unlike anything I've done before.

Learning to connect my breath to movement brought me into a calm state, improved my focus, and taught me how to be more compassionate with myself and others, on and off the mat.

My practice helped heal my body too. Enabling me to regain mobility, and safely build strength and stamina after an injury. 

This fostered my resilience. Giving me the confidence to take more risks with a spirit of compassion and joy and opening my mind to new possibilities.

This inspires me to teach what I’ve learned. I've created this safe space for every body to start from where they are keeping an open mind and an open heart.