About Me

In my twenties I was a personal trainer and a bit of a gym rat, when I walked into my first yoga class. It wasn't long before I got hooked. Yoga transformed me unlike anything I've ever done before.

Moving my body with my breath calmed my mind, improved my focus and taught me to appreciate the body I have. 

The practice helped me heal too. After a severe knee injury I was able to regain full mobility, and safely regain my strength and stamina. This empowered me on and off the mat and inspired to share what I’ve learned.

 I've created this safe space for every body to start from where they are. I hope you'll join me!