After a debilitating knee injury left me barely able to walk,
I learned to use yoga's mind/ body approach to understand the root causes of dysfunction in the body and regain full function of my knee, without surgery.
This transformation prompted me to become a yoga teacher.
Using a mind and body approach to bring a yoga practice to any body, regardless of age, size, mental, physical or other challenges.
Start from where you are and explore your potential to be your best self!
To make yoga accessible to every body through mindfulness, meditation and yoga asanas.