Well suited to anyone seeking to be their best self. Yoga techniques may be practiced anywhere!
No time? Start with 5 minutes of Pranayama, or breath work to calm the mind,
or 10-minutes of guided meditation to bring awareness to the present,
or a 15-minute asana practice you can even do in a chair, when you can't make it to the mat!
After sustaining a debilitating knee injury I was able to fully recover using a mindful yoga practice. This prompted me to become a yoga teacher and informs my teaching style as a “meet-you-where-you-are” approach.
I truly believe a mindful practice can be taught for every body to use anywhere!